Why am I tired all the time?
13.06.2025 10:05
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
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Your gut will thank you.
- Red meat
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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- Honey
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Raw dairy
They don’t know why though.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Cheers!
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Hang out with people who motivate you.